Side DishesJanuary 01, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Oats Upma
8
oats recipes page. Only thing I must want everything hot, whatever it is I can eat. And this upma is one I often make but never thought of blogging about it here. But I cheat sometimes making it without vegetables. But Its always better to add few vegetables, to make it healthy and tasty too. But such simple and easy recipe you can make it for yourself. I had with fresh squeezed orange juice. And here is the cute napkin you gave Sharmi, atlast I used it properly and thanks for the same :)
5
Quick cook oats 1 cup
Onion 1
Mixed vegetables 3/4 cup
Green chilli 3
Water 1/2 cup
Salt As needed
Coconut oil/ sesame oil 1 tsp
To temper
Oil 2 tsp
Mustard 3/4 tsp
Urad dal 1 tsp
Channa dal 2 tsp
Curry leaves 1 sprig
Onion 1
Mixed vegetables 3/4 cup
Green chilli 3
Water 1/2 cup
Salt As needed
Coconut oil/ sesame oil 1 tsp
To temper
Oil 2 tsp
Mustard 3/4 tsp
Urad dal 1 tsp
Channa dal 2 tsp
Curry leaves 1 sprig
Chop vegetables and onion finely. I used half a carrot, 4 beans and a fist full of forzen peas. slit green chillies. Heat oil in a pan and temper with the items given under ‘To temper’ table, then add onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.