Main Dishes
July 18, 2016
Calories
510
Sodium
347mg
14% DV
Fat
18g
27% DV
Protein
16g
33% DV
Carbs
72g
24% DV
Fiber
5g
22% DV
Old Bay Crab Rolls
53
Old Bay Crab Rolls – warm crab legs with Old Bay and Shallot-Chive mayo, topped with butter-toasted panko crumbs stuffed between golden toasted layers of sourdough bread.
4
4 cups cooked crabmeat meat, cut into 1/2-inch pieces
¾ cup mayonnaise
3 Tbsp fresh lemon juice
3 Tbsp chopped fresh chives
1 Tbsp shallot, finely chopped
1 ½ tsp coarse salt
½ tsp Old Bay seasoning
4 Tbsp butter, soften and divided
1 ½ cup panko crumbs
1 loaf crusty sourdough bread, cut into 2-inch thick slices and top-split down the center
1 lemon cut into wedges
¾ cup mayonnaise
3 Tbsp fresh lemon juice
3 Tbsp chopped fresh chives
1 Tbsp shallot, finely chopped
1 ½ tsp coarse salt
½ tsp Old Bay seasoning
4 Tbsp butter, soften and divided
1 ½ cup panko crumbs
1 loaf crusty sourdough bread, cut into 2-inch thick slices and top-split down the center
1 lemon cut into wedges
In a large saucepan melt 1 Tbsp of butter over medium-high heat; add crabmeat and heat until warmed through.
In a large bowl, combine mayonnaise, lemon juice, chives, shallot, salt, and Old Bay; mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
347mg
14% DV
Fat
18g
27% DV
Protein
16g
33% DV
Carbs
72g
24% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
36%
Cholesterol
57mg
19%
Sodium
347mg
14%
Potassium
180mg
5%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
1g
3%
Vitamin A
544IU
10%
Vitamin B6
1mg
52%
Vitamin C
35mg
58%
Calcium
28mg
2%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.