Main DishesJuly 18, 2016
Calories
510
Sodium
347mg
14% DV
Fat
18g
27% DV
Protein
16g
33% DV
Carbs
72g
24% DV
Fiber
5g
22% DV
Old Bay Crab Rolls
153
Old Bay Crab Rolls – warm crab legs with Old Bay and Shallot-Chive mayo, topped with butter-toasted panko crumbs stuffed between golden toasted layers of sourdough bread.
4
4 cups cooked crabmeat meat, cut into 1/2-inch pieces
¾ cup mayonnaise
3 Tbsp fresh lemon juice
3 Tbsp chopped fresh chives
1 Tbsp shallot, finely chopped
1 ½ tsp coarse salt
½ tsp Old Bay seasoning
4 Tbsp butter, soften and divided
1 ½ cup panko crumbs
1 loaf crusty sourdough bread, cut into 2-inch thick slices and top-split down the center
1 lemon cut into wedges
¾ cup mayonnaise
3 Tbsp fresh lemon juice
3 Tbsp chopped fresh chives
1 Tbsp shallot, finely chopped
1 ½ tsp coarse salt
½ tsp Old Bay seasoning
4 Tbsp butter, soften and divided
1 ½ cup panko crumbs
1 loaf crusty sourdough bread, cut into 2-inch thick slices and top-split down the center
1 lemon cut into wedges
In a large saucepan melt 1 Tbsp of butter over medium-high heat; add crabmeat and heat until warmed through.
In a large bowl, combine mayonnaise, lemon juice, chives, shallot, salt, and Old Bay; mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
347mg
14% DV
Fat
18g
27% DV
Protein
16g
33% DV
Carbs
72g
24% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat2g13%
Monosaturated Fat5g36%
Cholesterol57mg19%
Sodium347mg14%
Potassium180mg5%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1g3%
Vitamin A544IU10%
Vitamin B61mg52%
Vitamin C35mg58%
Calcium28mg2%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.