SoupsDecember 20, 2013
Calories
190
Sodium
542mg
22% DV
Fat
12g
18% DV
Protein
14g
28% DV
Carbs
33g
11% DV
Fiber
15g
61% DV
Old Fashioned Dried Pea Soup
150
A hearty Warm thick Soup with lots of meaty flavor if you add your choice of Ham, beef, or sausage I like to add a few veggies to the pot to get lots of vitamins too, Just what we all need on cold, wet, or snowy days right?
9
What you NEED:
2 cups split peas
3 quarts cold water
Smoked Ham diced or left over roast beef or sausage(See Below)
1/4 cup diced celery
1/4 cup diced carrots
1 small onion, finely chopped
2 teaspoon Minced Garlic
2 tablespoons butter
2 tablespoons flour
2 teaspoons salt
1/4 teaspoon pepper
2 cups split peas
3 quarts cold water
Smoked Ham diced or left over roast beef or sausage(See Below)
1/4 cup diced celery
1/4 cup diced carrots
1 small onion, finely chopped
2 teaspoon Minced Garlic
2 tablespoons butter
2 tablespoons flour
2 teaspoons salt
1/4 teaspoon pepper
How to Make it:
Pick over and wash the peas. Soak them in cold water overnight, or
for several hours; if quick-cooking peas are used, do not soak. Drain,
place in soup kettle with the left over roast or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
542mg
22% DV
Fat
12g
18% DV
Protein
14g
28% DV
Carbs
33g
11% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g21%
Monosaturated Fat3g24%
Cholesterol10mg3%
Sodium542mg22%
Potassium483mg13%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar4g9%
Vitamin A754IU15%
Vitamin B63mg164%
Vitamin C5mg9%
Calcium64mg6%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
