Appetizers

Olive and Mushroom Tapenade

January 03, 2015

This Olive and Mushroom Tapenade is a delicious appetizer that is paired with Light Swiss Cheese and your choice of bread / cracker! It's easy to make and always a party favorite!

2 cans black olives, chopped into small little pieces
20 cremini mushrooms, chopped into small little pieces
2 cloves of fresh garlic, minced
2 teaspoons fresh lemon juice
½ tablespoon of fresh parsley, chopped very finely
1 tablespoon olive oil
? teaspoon salt
½ tablespoon chives for the top when serving (we used freeze dried because that's what we had in the house today)
1 container of Laughing Cow Light Swiss Cheese Wedges
Wheat Thins, bread or crackers

Drain your olives and chop into small little pieces and set aside (the smaller the better) Clean your mushrooms and chop into the same small little pieces Mince your garlic In a medium skillet over medium...
See the full directions on my site

Nutritions

Calories
25

Sodium
16mg
0% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.26g 1%

Polysaturated Fat 0.22g 1%

Monosaturated Fat 1g 10%

Cholesterol 0.35mg 0%

Sodium 16mg 0%

Potassium 108mg 3%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.5g 1%

Vitamin A 68IU 1%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 8mg 0%

Iron 0.33mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Refrigerated

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Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

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Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

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Nutritions

Calories
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Sodium
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Fat
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Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
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Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

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Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
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Fiber
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5% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

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Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

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Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

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Olive and Mushroom Tapenade

This Olive and Mushroom Tapenade is a delicious appetizer that is paired with Light Swiss Cheese and your choice of bread / cracker! It's easy to make and always a party favorite!

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