Appetizers
January 03, 2015
Calories
25
Sodium
16mg
0% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Olive and Mushroom Tapenade
83
This Olive and Mushroom Tapenade is a delicious appetizer that is paired with Light Swiss Cheese and your choice of bread / cracker! It's easy to make and always a party favorite!
8
2 cans black olives, chopped into small little pieces
20 cremini mushrooms, chopped into small little pieces
2 cloves of fresh garlic, minced
2 teaspoons fresh lemon juice
½ tablespoon of fresh parsley, chopped very finely
1 tablespoon olive oil
? teaspoon salt
½ tablespoon chives for the top when serving (we used freeze dried because that's what we had in the house today)
1 container of Laughing Cow Light Swiss Cheese Wedges
Wheat Thins, bread or crackers
20 cremini mushrooms, chopped into small little pieces
2 cloves of fresh garlic, minced
2 teaspoons fresh lemon juice
½ tablespoon of fresh parsley, chopped very finely
1 tablespoon olive oil
? teaspoon salt
½ tablespoon chives for the top when serving (we used freeze dried because that's what we had in the house today)
1 container of Laughing Cow Light Swiss Cheese Wedges
Wheat Thins, bread or crackers
Drain your olives and chop into small little pieces and set aside (the smaller the better)
Clean your mushrooms and chop into the same small little pieces
Mince your garlic
In a medium skillet over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
25
Sodium
16mg
0% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.26g
1%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
1g
10%
Cholesterol
0.35mg
0%
Sodium
16mg
0%
Potassium
108mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.5g
1%
Vitamin A
68IU
1%
Vitamin B6
0.08mg
4%
Vitamin C
3mg
5%
Calcium
8mg
0%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.