Soups December 09, 2017
Calories
166
Sodium
688mg
28% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Olive Garden Zuppa Toscana Soup Copycat
172
6
1 pound Italian Sausage ( casings removed )
4 slices thick bacon ( diced into small pieces )
1 large sweet onion ( chopped )
4 cups low-sodium chicken broth
2 cups water
3 large Russet potatoes ( scrubbed and rinsed then sliced into halves, halves diced into 1/4-inch slices )
2 garlic cloves ( minced )
1/4 teaspoon crushed red pepper flakes
Salt and pepper to taste
1 1/2 cups half and half
2 cups packed kale ( chopped )
Finely shredded Parmesan cheese for garnish ( optional )
4 slices thick bacon ( diced into small pieces )
1 large sweet onion ( chopped )
4 cups low-sodium chicken broth
2 cups water
3 large Russet potatoes ( scrubbed and rinsed then sliced into halves, halves diced into 1/4-inch slices )
2 garlic cloves ( minced )
1/4 teaspoon crushed red pepper flakes
Salt and pepper to taste
1 1/2 cups half and half
2 cups packed kale ( chopped )
Finely shredded Parmesan cheese for garnish ( optional )
Heat saucepan over medium-high heat. Crumble sausage into 1-inch pieces and add to saucepan. Cook sausage, stirring occasionally until cooked through. Drain sausage onto a plate or baking dish lined with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
688mg
28% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 32%
Cholesterol 33mg 11%
Sodium 688mg 28%
Potassium 357mg 10%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 0.6000000000000001g 1%
Vitamin A 3657IU 73%
Vitamin B6 1mg 51%
Vitamin C 31mg 52%
Calcium 119mg 11%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
