Main DishesAugust 05, 2014
Calories
279
Sodium
951mg
39% DV
Fat
20g
31% DV
Protein
18g
36% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Omelet Breakfast Strudel
170
A delicious omelet all wrap in a buttery, flakey, crispy crust. It does not get much better than this for breakfast.
8
12 eggs, whisked
1- 16 ounce package roll breakfast sausage
1 green bell pepper, diced
2 cups shredded monterrey jack cheese
2 frozen puff pastry sheets
black pepper to taste
1 egg, whisked for topping
1- 16 ounce package roll breakfast sausage
1 green bell pepper, diced
2 cups shredded monterrey jack cheese
2 frozen puff pastry sheets
black pepper to taste
1 egg, whisked for topping
Preheat oven to 400º F. Spray 2 baking sheets with cooking spray or line with a slipmat.
Follow the directions for thawing the puff pastry. Once thawed, place puff pastry on prepared baking sheets and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
279
Sodium
951mg
39% DV
Fat
20g
31% DV
Protein
18g
36% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat1g9%
Monosaturated Fat6g41%
Cholesterol56mg18%
Sodium951mg39%
Potassium276mg7%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A515IU10%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium308mg30%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.