Main Dishes
February 13, 2013
Calories
278
Sodium
1026mg
42% DV
Fat
19g
30% DV
Protein
21g
43% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Omelete In A Bag
296
This is such a fun recipe! If you want to have some fun cooking with the kids, this would be great to do. This is so easy and the fact that you can add whatever you like in your omelet makes it even better. It looks like a mess when making it, but believe me it turns into a beautiful omelet when finished! Have fun and let your kids be creative little chefs! -Robin
1
2 eggs
1/4 cup chopped ham or 2 cooked sliced of bacon chopped.
1/4 cup shredded cheese
2 Tbsp. onion chopped
Salt and pepper
(you could also add green peppers, mushrooms, olives etc.)
1/4 cup chopped ham or 2 cooked sliced of bacon chopped.
1/4 cup shredded cheese
2 Tbsp. onion chopped
Salt and pepper
(you could also add green peppers, mushrooms, olives etc.)
Fill a pan half full of water, (3 quart pan for three omelets). Bring water to a boil.
While water is heating, mix omelet together by doing the following:
In a quart sized ziploc baggie, combine eggs, ham...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
1026mg
42% DV
Fat
19g
30% DV
Protein
21g
43% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
1g
12%
Monosaturated Fat
8g
51%
Cholesterol
55mg
18%
Sodium
1026mg
42%
Potassium
319mg
9%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
2%
Vitamin A
307IU
6%
Vitamin B6
0.22mg
10%
Vitamin C
3mg
5%
Calcium
203mg
20%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.