Main Dishes
June 25, 2015
Calories
98
Sodium
132mg
5% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
Omelette of an Egg
1
As we all know eggs are highly nutritious. They contain protein and vitamins. However the yolk also comes with cholesterol. However 1 egg a day is allowed. :) Since I wanted to make this breakfast a healthy one like I mostly do, I chose to mix 1 serving of egg whites and 1 egg. This is a zero oil dish as I have used cooking spray. I love using flax seed powder in nearly everything as it doesn\\\'t really alter the taste but add to the nutritional value. It\\\'s said that one must have brea
1 Egg
1 serving of egg whites ( I used All Whites)
1 tsp flax seed powder
1 tbsp chopped cilantro
1 tbsp fat free milk
1 tbsp grated cheese ( I used Garlic and Pesto Monterey Jack Cheese from Publix Deli)
Salt and pepper to taste
Cooking spray
1 serving of egg whites ( I used All Whites)
1 tsp flax seed powder
1 tbsp chopped cilantro
1 tbsp fat free milk
1 tbsp grated cheese ( I used Garlic and Pesto Monterey Jack Cheese from Publix Deli)
Salt and pepper to taste
Cooking spray
In a bowl, whisk the egg, egg whites, flax seed powder, salt, pepper and milk. Take a non stick pan, Grease the pan with cooking spray. Pour in the egg mixture, sprinkle cilantro and cheese. Cover it with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
132mg
5% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
1g
12%
Cholesterol
112mg
37%
Sodium
132mg
5%
Potassium
159mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
333IU
6%
Vitamin B6
0.06mg
3%
Vitamin C
1mg
2%
Calcium
100mg
10%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.