Main Dishes

Omelette of an Egg

1

As we all know eggs are highly nutritious. They contain protein and vitamins. However the yolk also comes with cholesterol. However 1 egg a day is allowed. :) Since I wanted to make this breakfast a healthy one like I mostly do, I chose to mix 1 serving of egg whites and 1 egg. This is a zero oil dish as I have used cooking spray. I love using flax seed powder in nearly everything as it doesn\\\'t really alter the taste but add to the nutritional value. It\\\'s said that one must have brea

1 Egg
1 serving of egg whites ( I used All Whites)
1 tsp flax seed powder
1 tbsp chopped cilantro
1 tbsp fat free milk
1 tbsp grated cheese ( I used Garlic and Pesto Monterey Jack Cheese from Publix Deli)
Salt and pepper to taste
Cooking spray
In a bowl, whisk the egg, egg whites, flax seed powder, salt, pepper and milk. Take a non stick pan, Grease the pan with cooking spray. Pour in the egg mixture, sprinkle cilantro and cheese. Cover it with a...
See the full directions on my site
Nutritions

Calories
98

Sodium
132mg
5% DV

Fat
5g
8% DV

Protein
9g
19% DV

Carbs
4g
1% DV

Fiber
0.9g
3% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.