Omelettesish
125
All the fluffiness and deliciousness of an omelette, without the hassle of flipping the eggs!
12
12 eggs
1 tablespoon oil
1 ½ cups of veggies, I used mushrooms, yellow pepper, and broccoli.
1 onion, chopped
2 cloves garlic, chopped
½ cup cheese, shredded
½ cup grape tomatoes
Salt and pepper
Tobasco sauce
½ teaspoon paprika
½ cup milk
¼ cup parsley, chopped
1 tablespoon oil
1 ½ cups of veggies, I used mushrooms, yellow pepper, and broccoli.
1 onion, chopped
2 cloves garlic, chopped
½ cup cheese, shredded
½ cup grape tomatoes
Salt and pepper
Tobasco sauce
½ teaspoon paprika
½ cup milk
¼ cup parsley, chopped
Preheat oven to 350.
Add oil to pan over medium heat.
Add onions and garlic. Sauté until fragrant.
Add peppers and mushrooms sauté until tender. Season.
In a bowl whisk together the eggs with milk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
52
Sodium
67mg
2% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.4800000000000001g3%
Monosaturated Fat1g8%
Cholesterol4mg1%
Sodium67mg2%
Potassium125mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar1g3%
Vitamin A167IU3%
Vitamin B60.04mg2%
Vitamin C3mg5%
Calcium54mg5%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
