Main DishesJanuary 21, 2017
Calories
1524
Sodium
707mg
29% DV
Fat
107g
164% DV
Protein
14g
28% DV
Carbs
48g
16% DV
Fiber
4g
17% DV
One Pan Baked Fish with Vegetables
2
Bake your favorite type of fish with some vegetables for a quick and healthy mediterranean dinner!
4
2-3 pounds of your favorite fish, whole or fillets
2 cups tomatoes in cubes (I prefer heirloom or Italian red pear tomatoes)
1 red pepper in cubes
2 onions in cubes
2 cups green beans slightly boiled (or not if you want them extra crunchy)
1 clove crushed garlic
1 bay leaf
1 Tbsp oregano
½ cup olive oil
½ cup parsley
salt and pepper to taste
Lemon wedges for serving
2 cups tomatoes in cubes (I prefer heirloom or Italian red pear tomatoes)
1 red pepper in cubes
2 onions in cubes
2 cups green beans slightly boiled (or not if you want them extra crunchy)
1 clove crushed garlic
1 bay leaf
1 Tbsp oregano
½ cup olive oil
½ cup parsley
salt and pepper to taste
Lemon wedges for serving
Nutritions
Calories
1524
Sodium
707mg
29% DV
Fat
107g
164% DV
Protein
14g
28% DV
Carbs
48g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g195%
Polysaturated Fat16g103%
Monosaturated Fat51g322%
Cholesterol577mg193%
Sodium707mg29%
Potassium414mg11%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar11g23%
Vitamin A756IU15%
Vitamin B61mg76%
Vitamin C14mg24%
Calcium186mg18%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
