One Pan Baked Fish with Vegetables

January 21, 2017

Bake your favorite type of fish with some vegetables for a quick and healthy mediterranean dinner!

2-3 pounds of your favorite fish, whole or fillets
2 cups tomatoes in cubes (I prefer heirloom or Italian red pear tomatoes)
1 red pepper in cubes
2 onions in cubes
2 cups green beans slightly boiled (or not if you want them extra crunchy)
1 clove crushed garlic
1 bay leaf
1 Tbsp oregano
½ cup olive oil
½ cup parsley
salt and pepper to taste
Lemon wedges for serving

Please visit my blog for the full recipe, thanks!
See the full directions on my site

Nutritions

Calories
1524

Sodium
707mg
29% DV

Fat
107g
164% DV

Protein
14g
28% DV

Carbs
48g
16% DV

Fiber
4g
17% DV