Side Dishes December 22, 2017
Calories
791
Sodium
2989mg
124% DV
Fat
40g
61% DV
Protein
56g
113% DV
Carbs
55g
18% DV
Fiber
7g
28% DV
One Pan Baked Parmesan Chicken and Vegetables
527
6
6 boneless ( skinless chicken breasts )
6 Tablespoons butter
1 cup Italian seasoned bread crumbs
1 cup grated parmesan cheese
½ teaspoon garlic powder
2 Tablespoons olive oil
8 baby red potatoes ( diced )
1 pound asparagus ( cut into bite-sized pieces )
Salt and pepper ( to taste )
Fresh parsley ( for garnish )
6 Tablespoons butter
1 cup Italian seasoned bread crumbs
1 cup grated parmesan cheese
½ teaspoon garlic powder
2 Tablespoons olive oil
8 baby red potatoes ( diced )
1 pound asparagus ( cut into bite-sized pieces )
Salt and pepper ( to taste )
Fresh parsley ( for garnish )
Preheat oven to 400 degrees F.
Spray a baking sheet pan with nonstick cooking spray; set aside.
In a shallow dish, melt butter. In another shallow dish combine breadcrumbs, parmesan cheese and garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
791
Sodium
2989mg
124% DV
Fat
40g
61% DV
Protein
56g
113% DV
Carbs
55g
18% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 7g 46%
Monosaturated Fat 14g 89%
Cholesterol 141mg 47%
Sodium 2989mg 124%
Potassium 524mg 14%
Protein 56g 113%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 3665IU 73%
Vitamin B6 3mg 187%
Vitamin C 5mg 9%
Calcium 553mg 55%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
