One-Pan Caribbean Jerk Chicken & Vegetables

January 26, 2016

Easy and savory Caribbean jerk chicken with loads of vegetables, all in ONE pan! Spend 10 minutes to prepare ahead. Set the oven when you are ready to cook, then walk away! It’s finger-licking good!

2 pounds chicken drumsticks, skin on
1 medium red onion, coarsely chopped
1 pounds red potatoes, quartered
1 cup carrot coins or baby carrots
3 celery stalks, chopped
1 cup reduced sodium chicken broth
1 tablespoon fresh thyme leaves, minced (or 1 teaspoon dried thyme)
For The Marinade
1 (0.7-ounce) envelope Italian salad dressing mix
2 tablespoons brown sugar
2 tablespoons Canola oil
2 tablespoons soy sauce
1 teaspoon cinnamon
1 tablespoon fresh thyme leaves, minced (or 1 teaspoon dried thyme)
1/2 teaspoon chili powder

Preheat oven to 400°F. Place all ingredients of the marinade in a big mixing bowl. Stir until combined well. Rinse chicken drumsticks and pat dry with paper towels and place them in the marinade; turn the...
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Nutritions

Calories
848

Sodium
3244mg
135% DV

Fat
30g
46% DV

Protein
18g
37% DV

Carbs
135g
46% DV

Fiber
23g
95% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 5g 36%

Monosaturated Fat 19g 121%

Cholesterol 12mg 4%

Sodium 3244mg 135%

Potassium 3132mg 89%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 23g 95%

Sugar 43g 86%

Vitamin A 1851IU 37%

Vitamin B6 2mg 107%

Vitamin C 113mg 189%

Calcium 291mg 29%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Caribbean Chicken Baked