Main DishesJanuary 26, 2016
Calories
848
Sodium
3244mg
135% DV
Fat
30g
46% DV
Protein
18g
37% DV
Carbs
135g
46% DV
Fiber
23g
95% DV
One-Pan Caribbean Jerk Chicken & Vegetables
26
Easy and savory Caribbean jerk chicken with loads of vegetables, all in ONE pan! Spend 10 minutes to prepare ahead. Set the oven when you are ready to cook, then walk away! It’s finger-licking good!
2 pounds chicken drumsticks, skin on
1 medium red onion, coarsely chopped
1 pounds red potatoes, quartered
1 cup carrot coins or baby carrots
3 celery stalks, chopped
1 cup reduced sodium chicken broth
1 tablespoon fresh thyme leaves, minced (or 1 teaspoon dried thyme)
For The Marinade
1 (0.7-ounce) envelope Italian salad dressing mix
2 tablespoons brown sugar
2 tablespoons Canola oil
2 tablespoons soy sauce
1 teaspoon cinnamon
1 tablespoon fresh thyme leaves, minced (or 1 teaspoon dried thyme)
1/2 teaspoon chili powder
1 medium red onion, coarsely chopped
1 pounds red potatoes, quartered
1 cup carrot coins or baby carrots
3 celery stalks, chopped
1 cup reduced sodium chicken broth
1 tablespoon fresh thyme leaves, minced (or 1 teaspoon dried thyme)
For The Marinade
1 (0.7-ounce) envelope Italian salad dressing mix
2 tablespoons brown sugar
2 tablespoons Canola oil
2 tablespoons soy sauce
1 teaspoon cinnamon
1 tablespoon fresh thyme leaves, minced (or 1 teaspoon dried thyme)
1/2 teaspoon chili powder
Preheat oven to 400°F.
Place all ingredients of the marinade in a big mixing bowl. Stir until combined well.
Rinse chicken drumsticks and pat dry with paper towels and place them in the marinade; turn the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
848
Sodium
3244mg
135% DV
Fat
30g
46% DV
Protein
18g
37% DV
Carbs
135g
46% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g36%
Monosaturated Fat19g121%
Cholesterol12mg4%
Sodium3244mg135%
Potassium3132mg89%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber23g95%
Sugar43g86%
Vitamin A1851IU37%
Vitamin B62mg107%
Vitamin C113mg189%
Calcium291mg29%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.