Main Dishes

One pan Cheesy Chicken, Broccoli and Rice

266
4
Ingredients:
3 Tbsp. Olive oil
1/2 Onion, finely chopped
1 Lb. Boneless chicken, cut into bite sized pieces
2 Cloves garlic, minced
salt and pepper, to taste
1 Cup uncooked white rice
2 Cups broccoli florets, cut into bite sized pieces
2 1/2 Cups chicken broth
2 Cups shredded cheddar cheese
Directions In a large skillet or pan, saute onions in two tbsp. of olive oil over medium heat. Season chicken with salt and pepper. Once onion is soften, increase the heat to medium high and add chicken...
See the full directions on my site
Nutritions

Calories
419

Sodium
905mg
37% DV

Fat
16g
25% DV

Protein
21g
42% DV

Carbs
43g
14% DV

Fiber
3g
14% DV

Marinated Taro Root

2453

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes