One Pan Herbed Tilapia & Squash
129
4
½ tsp salt
¼ tsp pepper
1 tsp rosemary
½ tsp oregano
½ tsp thyme
¼ tsp sage
¼ tsp garlic powder
¼ cup olive oil + more for pan
1 zucchini, quartered and sliced into ½\"
1 yellow squash, quartered and sliced into ½\"
½ yellow onion, largely diced
4 tilapia filets
¼ tsp pepper
1 tsp rosemary
½ tsp oregano
½ tsp thyme
¼ tsp sage
¼ tsp garlic powder
¼ cup olive oil + more for pan
1 zucchini, quartered and sliced into ½\"
1 yellow squash, quartered and sliced into ½\"
½ yellow onion, largely diced
4 tilapia filets
Preheat oven to 425F.
Optional: Use a spice grinder to grind the salt, pepper, rosemary, oregano, thyme, sage, and garlic powder together.
Mix the spice mix with the ¼ cup olive oil until well combined.
On...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
501mg
20% DV
Fat
15g
23% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
