Main DishesApril 21, 2016
Calories
1227
Sodium
2508mg
104% DV
Fat
67g
103% DV
Protein
48g
96% DV
Carbs
115g
39% DV
Fiber
7g
30% DV
One Pan Mongolian Beef
29
Homemade takeout has never been easier than with One Pan Mongolian Beef with Rice and Veggies! Our favorite week night meal.
4
1 tablespoon Vegetable oil
1 tablespoon minced garlic
2 teaspoons minced ginger
½ cup soy sauce
½ cup water
¾ cup dark brown sugar
1 teaspoon red pepper flakes
1 cup Vegetable oil
1½ pounds flank steak, thinly sliced against the grain
1/4 cup cornstarch
1 cup chopped broccoli
1 cup snow peas
1 1/2 cup long grain white rice (not instant rice)
1 1/2 cups water
1 1/2 cup chicken broth (or water)
salt and pepper to taste
chopped green onion and sesame seeds for garnish
1 tablespoon minced garlic
2 teaspoons minced ginger
½ cup soy sauce
½ cup water
¾ cup dark brown sugar
1 teaspoon red pepper flakes
1 cup Vegetable oil
1½ pounds flank steak, thinly sliced against the grain
1/4 cup cornstarch
1 cup chopped broccoli
1 cup snow peas
1 1/2 cup long grain white rice (not instant rice)
1 1/2 cups water
1 1/2 cup chicken broth (or water)
salt and pepper to taste
chopped green onion and sesame seeds for garnish
1. Preheat oven to 350F
2. In a large (12 inch) and deep skillet, heat 1 tablespoon vegetable oil over medium heat. Add garlic and ginger and stir to combine. When simmering, add in the water, soy sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1227
Sodium
2508mg
104% DV
Fat
67g
103% DV
Protein
48g
96% DV
Carbs
115g
39% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g262%
Polysaturated Fat3g19%
Monosaturated Fat11g73%
Cholesterol105mg35%
Sodium2508mg104%
Potassium982mg28%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar42g84%
Vitamin A623IU12%
Vitamin B63mg158%
Vitamin C34mg57%
Calcium135mg13%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.