Main Dishes December 27, 2014
Calories
801
Sodium
3267mg
136% DV
Fat
24g
37% DV
Protein
54g
109% DV
Carbs
121g
41% DV
Fiber
23g
92% DV
One Pan Roasted Pork Tenderloin with Apples, Sage, and Root Vegetables
102
A simple and easy roast dinner that requires minimal effort and minimal dishes!
3
1-1.5lb pork tenderloin
Rub
1/2 tbsp olive oil
1 tbsp brown sugar
2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp salt
glaze/sauce
2 tbsp applesauce
1 tbsp brown sugar
1 tbsp apple cider vinegar
1 tsp dijon mustard
!roasted vegetables
3 carrots, peeled and coarsely chopped
3 parsnips, peeled and coarsely chopped
1 medium onion, coarsely chopped
1 medium apple, peeled and coarsely chopped
2 cloves garlic, sliced
8 baby potatoes, quartered
8 fresh sage leaves, chopped {roughly one tablespoon}
1 tsp apple cider vinegar
1 tsp olive oil
1/8 tsp salt
1/8 tsp pepper
2 tbsp white wine
Rub
1/2 tbsp olive oil
1 tbsp brown sugar
2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp salt
glaze/sauce
2 tbsp applesauce
1 tbsp brown sugar
1 tbsp apple cider vinegar
1 tsp dijon mustard
!roasted vegetables
3 carrots, peeled and coarsely chopped
3 parsnips, peeled and coarsely chopped
1 medium onion, coarsely chopped
1 medium apple, peeled and coarsely chopped
2 cloves garlic, sliced
8 baby potatoes, quartered
8 fresh sage leaves, chopped {roughly one tablespoon}
1 tsp apple cider vinegar
1 tsp olive oil
1/8 tsp salt
1/8 tsp pepper
2 tbsp white wine
Pre-heat oven to 400°F.
First, mix up the rub. Cover the pork tenderloin in the olive oil, then the rub. Place fat-side down, in the center of a 9X13 baking dish.
In a large bowl, toss the vegetables with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
801
Sodium
3267mg
136% DV
Fat
24g
37% DV
Protein
54g
109% DV
Carbs
121g
41% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 8g 52%
Monosaturated Fat 11g 70%
Cholesterol 101mg 34%
Sodium 3267mg 136%
Potassium 1956mg 55%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 92%
Sugar 45g 91%
Vitamin A 28431IU 568%
Vitamin B6 8mg 424%
Vitamin C 47mg 79%
Calcium 228mg 22%
Iron 6mg 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.