Main Dishes

One Pan Salisbury Steak

78

I've never had the pleasure of eating Salisbury Steak until just recently. To be honest, I didn't even really know what the stuff was. The kids asked what was for dinner and when I told them we were eating Salisbury Steak, they all gave me a deer-in-the-headlights look. So then I told them we were having meat loaf and they were as happy as can be. They all LOVE meat loaf! Salisbury steak takes a little more work than meat loaf, but it's worth it. This stuff was good!

6
1 (10.5 ounce) can condensed French onion soup
1 1/2 pounds ground beef or ground sirloin
1/2 cup rolled oats (oatmeal)
1 egg
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon all-purpose flour
1/4 cup ketchup
1/4 cup water
1 tablespoon Worcestershire sauce
1/2 teaspoon mustard powder
In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, rolled oats, egg, salt and pepper. Shape into 6 oval patties. In a large skillet over medium-high heat, brown both sides...
See the full directions on my site
Nutritions

Calories
419

Sodium
478mg
19% DV

Fat
23g
36% DV

Protein
29g
59% DV

Carbs
15g
5% DV

Fiber
3g
12% DV

Marinated Taro Root

2018

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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