Main Dishes
November 13, 2013
Calories
419
Sodium
478mg
19% DV
Fat
23g
36% DV
Protein
29g
59% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
One Pan Salisbury Steak
83
I've never had the pleasure of eating Salisbury Steak until just recently. To be honest, I didn't even really know what the stuff was. The kids asked what was for dinner and when I told them we were eating Salisbury Steak, they all gave me a deer-in-the-headlights look. So then I told them we were having meat loaf and they were as happy as can be. They all LOVE meat loaf! Salisbury steak takes a little more work than meat loaf, but it's worth it. This stuff was good!
6
1 (10.5 ounce) can condensed French onion soup
1 1/2 pounds ground beef or ground sirloin
1/2 cup rolled oats (oatmeal)
1 egg
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon all-purpose flour
1/4 cup ketchup
1/4 cup water
1 tablespoon Worcestershire sauce
1/2 teaspoon mustard powder
1 1/2 pounds ground beef or ground sirloin
1/2 cup rolled oats (oatmeal)
1 egg
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon all-purpose flour
1/4 cup ketchup
1/4 cup water
1 tablespoon Worcestershire sauce
1/2 teaspoon mustard powder
In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, rolled oats, egg, salt and pepper. Shape into 6 oval patties. In a large skillet over medium-high heat, brown both sides...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
478mg
19% DV
Fat
23g
36% DV
Protein
29g
59% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
8%
Monosaturated Fat
11g
71%
Cholesterol
114mg
38%
Sodium
478mg
19%
Potassium
594mg
16%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
121IU
2%
Vitamin B6
0.94mg
47%
Vitamin C
3mg
5%
Calcium
32mg
3%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
