Main DishesOctober 09, 2016
Calories
487
Sodium
1839mg
76% DV
Fat
27g
41% DV
Protein
38g
77% DV
Carbs
20g
6% DV
Fiber
7g
31% DV
One Pan Sausage & Veggies
166
One Pan Sausage & Veggies ~ Easy, One Pan Dinner Perfect for Weeknight Meals! Delicious Smashed Potatoes, Sausage and Asparagus!
4
1 lb baby Yukon gold potatoes, cleaned
5 cloves minced garlic
2 Tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
2/3 c. shredded Parmesan cheese
1/2 lb asparagus
1 (14 oz) package Grill Mates® Montreal Steak® Smoked Sausage
5 cloves minced garlic
2 Tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
2/3 c. shredded Parmesan cheese
1/2 lb asparagus
1 (14 oz) package Grill Mates® Montreal Steak® Smoked Sausage
Preheat oven to 450 degrees
Boil potatoes for 15 minutes. Drain. Transfer to sheet pan prepared with non-stick spray lined with baking mat. Smash with fork.
In a mixing boil combine garlic, olive oil, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
1839mg
76% DV
Fat
27g
41% DV
Protein
38g
77% DV
Carbs
20g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat2g14%
Monosaturated Fat11g71%
Cholesterol53mg17%
Sodium1839mg76%
Potassium707mg20%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar6g12%
Vitamin A16166IU323%
Vitamin B60.99mg49%
Vitamin C7mg12%
Calcium970mg97%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.