Main Dishes

One Pan Sausage & Veggies

October 09, 2016

One Pan Sausage & Veggies ~ Easy, One Pan Dinner Perfect for Weeknight Meals! Delicious Smashed Potatoes, Sausage and Asparagus!

1 lb baby Yukon gold potatoes, cleaned
5 cloves minced garlic
2 Tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
2/3 c. shredded Parmesan cheese
1/2 lb asparagus
1 (14 oz) package Grill Mates® Montreal Steak® Smoked Sausage

Preheat oven to 450 degrees Boil potatoes for 15 minutes. Drain. Transfer to sheet pan prepared with non-stick spray lined with baking mat. Smash with fork. In a mixing boil combine garlic, olive oil, salt,...
See the full directions on my site

Nutritions

Calories
487

Sodium
1839mg
76% DV

Fat
27g
41% DV

Protein
38g
77% DV

Carbs
20g
6% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 68%

Polysaturated Fat 2g 14%

Monosaturated Fat 11g 71%

Cholesterol 53mg 17%

Sodium 1839mg 76%

Potassium 707mg 20%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 6g 12%

Vitamin A 16166IU 323%

Vitamin B6 0.99mg 49%

Vitamin C 7mg 12%

Calcium 970mg 97%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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One Pan Sausage & Veggies