Main Dishes

One-Pan Skinny Chicken Alfredo

103

One-Pan Skinny Chicken Alfredo Pasta has all of the yummy flavor of traditional Alfredo, without all the calories! Plus, it’s made in ONE PAN–super easy, and even easier clean-up.

4
6 oz (about 3 cups) uncooked bowtie pasta, (or any bite-sized shape pasta)
2 Tbsp of olive oil
1 large boneless ( skinless chicken breasts )
2 cloves of garlic ( minced )
1 3/4 cup chicken broth
1 3/4 cup fat-free milk
2 Tbsp flour
1/2 tsp onion powder
1/2 tsp dried basil
1/2 tsp dried parsley
1 cup freshly grated parmesan cheese
salt and pepper
Cut chicken breasts into bite size pieces, about 1 inch, and season with salt and pepper. Add olive oil to a skillet over medium high heat. Add chicken to the hot skillet and brown on all sides for 1-2...
See the full directions on my site
Nutritions

Calories
432

Sodium
1526mg
63% DV

Fat
25g
39% DV

Protein
34g
68% DV

Carbs
12g
4% DV

Fiber
2g
11% DV

Delicious 3-Bean Spanish Vegan Paella

23

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

18
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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