One-Pan Skinny Chicken Alfredo

March 23, 2015

323

One-Pan Skinny Chicken Alfredo Pasta has all of the yummy flavor of traditional Alfredo, without all the calories! Plus, it’s made in ONE PAN–super easy, and even easier clean-up.

6 oz (about 3 cups) uncooked bowtie pasta, (or any bite-sized shape pasta)
2 Tbsp of olive oil
1 large boneless ( skinless chicken breasts )
2 cloves of garlic ( minced )
1 3/4 cup chicken broth
1 3/4 cup fat-free milk
2 Tbsp flour
1/2 tsp onion powder
1/2 tsp dried basil
1/2 tsp dried parsley
1 cup freshly grated parmesan cheese
salt and pepper

Cut chicken breasts into bite size pieces, about 1 inch, and season with salt and pepper. Add olive oil to a skillet over medium high heat. Add chicken to the hot skillet and brown on all sides for 1-2...
See the full directions on my site

Nutritions

Calories
432

Sodium
1526mg
63% DV

Fat
25g
39% DV

Protein
34g
68% DV

Carbs
12g
4% DV

Fiber
2g
11% DV

chicken