Main Dishes
October 05, 2015
Calories
765
Sodium
1595mg
66% DV
Fat
28g
44% DV
Protein
41g
82% DV
Carbs
75g
25% DV
Fiber
6g
26% DV
One Pot Caprese Chicken and Rice
4
A new family favorite! Caprese Chicken and Rice is a simple, healthy flavorful meal that comes together completely in one pot!
4
2 tbsp canola oil
2 boneless, skinless chicken breasts, cut into 1\" pieces
salt and pepper
1½ cups halved grape tomatoes
1 tsp minced garlic
1½ cups instant brown rice (or use white -- see note)
1½ cups chicken broth
1½ cups shredded mozzarella cheese
1-2 tbsp fresh, chopped basil
2 boneless, skinless chicken breasts, cut into 1\" pieces
salt and pepper
1½ cups halved grape tomatoes
1 tsp minced garlic
1½ cups instant brown rice (or use white -- see note)
1½ cups chicken broth
1½ cups shredded mozzarella cheese
1-2 tbsp fresh, chopped basil
1.In a large skillet, heat oil for medium-high heat. Add the chicken and season with salt and pepper. Cook over medium-high heat, turning once, until browned.
2.Add tomatoes and cook about 2 minutes, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
765
Sodium
1595mg
66% DV
Fat
28g
44% DV
Protein
41g
82% DV
Carbs
75g
25% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
3g
21%
Monosaturated Fat
11g
72%
Cholesterol
106mg
35%
Sodium
1595mg
66%
Potassium
721mg
20%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
3g
6%
Vitamin A
1058IU
21%
Vitamin B6
0.46mg
23%
Vitamin C
16mg
27%
Calcium
458mg
45%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
