Main Dishes
February 26, 2015
Calories
652
Sodium
2208mg
92% DV
Fat
27g
41% DV
Protein
43g
86% DV
Carbs
85g
29% DV
Fiber
17g
68% DV
One Pot Chicken & Rice w/ Vegetables
189
6
1 T olive oil
2 C boneless chicken breast, cubed
2 tsp Italian seasoning
2 large shallots, sliced
2 large carrots, diced (about 1.5 C)
1/4 tsp black pepper, freshly ground
2 T butter (divided)
1 C Arborio rice
3 C vegetable stock (or broth) (chicken is fine too)
10 stalks asparagus, chopped (about 1.5 C), rough stems removed
1/4 C parmesan cheese, freshly grated
2 C boneless chicken breast, cubed
2 tsp Italian seasoning
2 large shallots, sliced
2 large carrots, diced (about 1.5 C)
1/4 tsp black pepper, freshly ground
2 T butter (divided)
1 C Arborio rice
3 C vegetable stock (or broth) (chicken is fine too)
10 stalks asparagus, chopped (about 1.5 C), rough stems removed
1/4 C parmesan cheese, freshly grated
Heat oil in a large skillet over medium/high heat. Season chicken with Italian seasoning and add to pan. Cook until browned on all sides, stirring occasionally.
Add shallot, carrot and black pepper to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
652
Sodium
2208mg
92% DV
Fat
27g
41% DV
Protein
43g
86% DV
Carbs
85g
29% DV
Fiber
17g
68% DV
