Main Dishes

One Pot Chicken Tortellini Dinner

June 09, 2016

Whip up a pot of this easy Chicken Tortellini Dinner, and make everyone happy (even the picky eaters)!

1 pound fresh chicken tenders
2 tablespoons olive oil
2 cloves garlic, chopped
1 teaspoon sea salt
1/2 teaspoon ground pepper
1 tablespoon dried Italian seasoning
20 ounces refrigerated cheese tortellini
2 cups fresh spinach, roughly chopped
1 cup water
1 cup heavy cream or half and half
2 tablespoons sundried tomatoes, chopped
1/2 cup shredded parmesan cheese

In a large skillet, saute the chicken and garlic in the olive oil until brown. Season with salt and pepper. Add the water and tortellini. Cover and let cook on medium-high heat until pasta is soft (follow...
See the full directions on my site

Nutritions

Calories
446

Sodium
1017mg
42% DV

Fat
27g
42% DV

Protein
29g
58% DV

Carbs
19g
6% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 12%

Monosaturated Fat 10g 66%

Cholesterol 130mg 43%

Sodium 1017mg 42%

Potassium 426mg 12%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.6g 1%

Vitamin A 1776IU 35%

Vitamin B6 1mg 54%

Vitamin C 5mg 9%

Calcium 325mg 32%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Chicken

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Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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One Pot Chicken Tortellini Dinner

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