Main Dishes

One Pot Chicken with Sausage and Beans

Andi Gleeson
September 28, 2016
7

This hearty dish is great served with crusty bread to soak up the savory juices!

6
6 slices bacon, chopped
12 ounces chicken Italian sausage, sliced into 1/2\" thick rounds
2 pounds bone-in chicken with skin
salt and pepper
1 large yellow onion, chopped
3 carrots, chopped
4 ribs celery, chopped
3 cloves garlic, crushed or minced
4 cups reduced-sodium chicken broth
3 tablespoons tomato paste
30 ounces canned cannellini beans, drained
1 teaspoon Italian seasoning
Heat a dutch oven over medium-high heat. Add bacon and sausage, and saute until brown. Remove meat with a slotted spoon to a clean bowl. Sprinkle chicken with salt and pepper on all sides. Carefully place...
See the full directions on my site
Nutritions

Calories
987

Sodium
1338mg
55% DV

Fat
38g
58% DV

Protein
70g
141% DV

Carbs
82g
28% DV

Fiber
35g
142% DV
Dinner Chicken

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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