Main Dishes
September 28, 2016
Calories
987
Sodium
1338mg
55% DV
Fat
38g
58% DV
Protein
70g
141% DV
Carbs
82g
28% DV
Fiber
35g
142% DV
One Pot Chicken with Sausage and Beans
7
This hearty dish is great served with crusty bread to soak up the savory juices!
6
6 slices bacon, chopped
12 ounces chicken Italian sausage, sliced into 1/2\" thick rounds
2 pounds bone-in chicken with skin
salt and pepper
1 large yellow onion, chopped
3 carrots, chopped
4 ribs celery, chopped
3 cloves garlic, crushed or minced
4 cups reduced-sodium chicken broth
3 tablespoons tomato paste
30 ounces canned cannellini beans, drained
1 teaspoon Italian seasoning
12 ounces chicken Italian sausage, sliced into 1/2\" thick rounds
2 pounds bone-in chicken with skin
salt and pepper
1 large yellow onion, chopped
3 carrots, chopped
4 ribs celery, chopped
3 cloves garlic, crushed or minced
4 cups reduced-sodium chicken broth
3 tablespoons tomato paste
30 ounces canned cannellini beans, drained
1 teaspoon Italian seasoning
Heat a dutch oven over medium-high heat. Add bacon and sausage, and saute until brown. Remove meat with a slotted spoon to a clean bowl.
Sprinkle chicken with salt and pepper on all sides. Carefully place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
987
Sodium
1338mg
55% DV
Fat
38g
58% DV
Protein
70g
141% DV
Carbs
82g
28% DV
Fiber
35g
142% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
6g
43%
Monosaturated Fat
17g
108%
Cholesterol
144mg
48%
Sodium
1338mg
55%
Potassium
2679mg
76%
Protein
70g
141%
% DAILY VALUE*
Total Carbohydrate
Fiber
35g
142%
Sugar
6g
13%
Vitamin A
10862IU
217%
Vitamin B6
1mg
75%
Vitamin C
16mg
28%
Calcium
347mg
34%
Iron
12mg
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
