Main Dishes

One Pot Chicken with Sausage and Beans

7

This hearty dish is great served with crusty bread to soak up the savory juices!

6
6 slices bacon, chopped
12 ounces chicken Italian sausage, sliced into 1/2\" thick rounds
2 pounds bone-in chicken with skin
salt and pepper
1 large yellow onion, chopped
3 carrots, chopped
4 ribs celery, chopped
3 cloves garlic, crushed or minced
4 cups reduced-sodium chicken broth
3 tablespoons tomato paste
30 ounces canned cannellini beans, drained
1 teaspoon Italian seasoning
Heat a dutch oven over medium-high heat. Add bacon and sausage, and saute until brown. Remove meat with a slotted spoon to a clean bowl. Sprinkle chicken with salt and pepper on all sides. Carefully place...
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Nutritions

Calories
987

Sodium
1338mg
55% DV

Fat
38g
58% DV

Protein
70g
141% DV

Carbs
82g
28% DV

Fiber
35g
142% DV

Marinated Taro Root

2310

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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