Side Dishes
Calories
221
Sodium
515mg
21% DV
Fat
14g
21% DV
Protein
11g
22% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
59
4
1 cup orzo pasta, measured when dry
3/4 cup fresh broccoli, measured after cut
1/2 cup sweet peas
1 tablespoon olive oil
1/2 cup yellow onion
1/2 teaspoon minced garlic
1 tablespoon all-purpose flour
2/3 cup 1% milk
2 ounces cream cheese
1/3 cup freshly grated Parmesan cheese
Salt and pepper, to taste
Optional: additional Parmesan cheese, Italian breadcrumbs
3/4 cup fresh broccoli, measured after cut
1/2 cup sweet peas
1 tablespoon olive oil
1/2 cup yellow onion
1/2 teaspoon minced garlic
1 tablespoon all-purpose flour
2/3 cup 1% milk
2 ounces cream cheese
1/3 cup freshly grated Parmesan cheese
Salt and pepper, to taste
Optional: additional Parmesan cheese, Italian breadcrumbs
In a medium saucepan, cook the orzo according to package directions.
About 3-4 minutes before the orzo pasta will be finished, add in the broccoli and sweet peas.
Drain and set aside.
In the same saucepan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
515mg
21% DV
Fat
14g
21% DV
Protein
11g
22% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
