Main DishesFebruary 24, 2014
Calories
668
Sodium
1248mg
52% DV
Fat
36g
56% DV
Protein
37g
74% DV
Carbs
44g
15% DV
Fiber
2g
9% DV
One Pot Lemon and Garlic Pasta with Broccoli
134
Incredibly easy and tasty! I love one pot meals!
3
8 oz dried pasta
3 cups frozen broccoli florets
1/4 cup olive oil
Zest and juice of 1 lemon
1 clove garlic, minced
1/2 teaspoon garlic salt, or to taste
Red pepper flakes, to taste
1 cup grated Parmesan cheese
3 cups frozen broccoli florets
1/4 cup olive oil
Zest and juice of 1 lemon
1 clove garlic, minced
1/2 teaspoon garlic salt, or to taste
Red pepper flakes, to taste
1 cup grated Parmesan cheese
Bring water to boil in a large pot. Cook pasta, according to package, but about 6 minutes shy of al dente. Add the broccoli florets and cook pasta and broccoli together until pasta is al dente. Drain and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
668
Sodium
1248mg
52% DV
Fat
36g
56% DV
Protein
37g
74% DV
Carbs
44g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat2g18%
Monosaturated Fat18g115%
Cholesterol102mg34%
Sodium1248mg52%
Potassium430mg12%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A2752IU55%
Vitamin B60.43mg21%
Vitamin C68mg113%
Calcium942mg94%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.