Main Dishes
September 02, 2015
Calories
141
Sodium
936mg
39% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
One-Pot Pasta Primavera
121
Here\\\'s an excellent way to get all your veggies in one pot for dinner. As usual you can use what you have on hand and substitute veggies. This yummy dish is ready in no times and the leftovers reheat nicely.
6
12 ounces linguine
3 plum tomatoes, coarsely chopped
1 bunch asparagus, trimmed and cut into 1-inch pieces
1 yellow squash, cut into 1/2-inch pieces
1/2 small onion, thinly sliced
3 cloves garlic, finely chopped
1 (32-ounce) container vegetable stock
1/4 cup olive oil
1 3/4 teaspoons salt
1 cup frozen edamame
1/4 cup chopped fresh basil
1/2 cup nooch (nutritional yeast)
3 plum tomatoes, coarsely chopped
1 bunch asparagus, trimmed and cut into 1-inch pieces
1 yellow squash, cut into 1/2-inch pieces
1/2 small onion, thinly sliced
3 cloves garlic, finely chopped
1 (32-ounce) container vegetable stock
1/4 cup olive oil
1 3/4 teaspoons salt
1 cup frozen edamame
1/4 cup chopped fresh basil
1/2 cup nooch (nutritional yeast)
Place the pasta in the bottom of a large deep skillet. Scatter the tomatoes, asparagus, yellow squash, onion and garlic over the pasta. Add the broth, oil and salt and bring to a boil. Reduce the heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
936mg
39% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
44%
Cholesterol
2mg
0%
Sodium
936mg
39%
Potassium
313mg
8%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
991IU
19%
Vitamin B6
0.81mg
40%
Vitamin C
15mg
25%
Calcium
38mg
3%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
