Main Dishes December 24, 2016
Calories
643
Sodium
1163mg
48% DV
Fat
13g
20% DV
Protein
36g
73% DV
Carbs
100g
34% DV
Fiber
30g
121% DV
One Pot Red Beans and Rice
305
This tasty meal is a quick fix for any weeknight. AND there\'s very little dishes to clean when you\'re finished.
6
2 cups onion, chopped
3 cloves garlic, minced
2 tablespoons Cajun seasoning
12 ounces turkey kielbasa, sliced
1 teaspoon extra virgin olive oil
14 ounces canned tomatoes
2 cups fat free chicken broth
1 cup basmati rice
28 ounces canned kidney beans, rinsed and drained
3 cloves garlic, minced
2 tablespoons Cajun seasoning
12 ounces turkey kielbasa, sliced
1 teaspoon extra virgin olive oil
14 ounces canned tomatoes
2 cups fat free chicken broth
1 cup basmati rice
28 ounces canned kidney beans, rinsed and drained
Heat a Dutch oven over medium-high heat. Add oil and swirl to coat. Saute onions and garlic, stirring frequently, 3 to 5 minutes, or until onions are tender.
Stir in the Cajun seasoning and sausage. Saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
643
Sodium
1163mg
48% DV
Fat
13g
20% DV
Protein
36g
73% DV
Carbs
100g
34% DV
Fiber
30g
121% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 2g 17%
Monosaturated Fat 6g 38%
Cholesterol 42mg 14%
Sodium 1163mg 48%
Potassium 1788mg 51%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 30g 121%
Sugar 6g 12%
Vitamin A 86IU 1%
Vitamin B6 1mg 62%
Vitamin C 25mg 42%
Calcium 205mg 20%
Iron 11mg 65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
