Main Dishes
March 26, 2013
Calories
171
Sodium
1197mg
49% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
One Pot Sticky Chicken Wings
43
6
3 pounds chicken wings, wing tips removed and wings cut into 2 pieces
2 tablespoons minced fresh ginger
4 small dried red chiles
2 whole star anise
One 3-inch cinnamon stick
1/3 cup soy sauce
1/3 cup sake
3 tablespoons oyster sauce
3 tablespoons mirin
3 tablespoons sugar
2 scallions, thinly sliced
2 tablespoons minced fresh ginger
4 small dried red chiles
2 whole star anise
One 3-inch cinnamon stick
1/3 cup soy sauce
1/3 cup sake
3 tablespoons oyster sauce
3 tablespoons mirin
3 tablespoons sugar
2 scallions, thinly sliced
In a very large nonstick skillet (or in batches), cook the chicken wings over moderate heat, turning once, until golden, about 8 minutes.
Add the ginger, chiles, star anise and cinnamon and cook over moderately low heat, stirring, until fragrant, about 1 minute.
Add the soy sauce, sake, oyster sauce, mirin, sugar and 1/3 cup of water and bring to a simmer over moderate heat.
Cover and simmer for 10 minutes. Uncover and cook over moderately high heat, stirring occasionally, until the wings are cooked through and the sauce has reduced to a thick glaze, about 8 minutes.
Discard the chiles, star anise and cinnamon. Transfer the chicken wings to a platter, scatter the scallions on top and serve.
Serve with lime wedges.
Nutritions
Calories
171
Sodium
1197mg
49% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
13%
Monosaturated Fat
2g
12%
Cholesterol
19mg
6%
Sodium
1197mg
49%
Potassium
197mg
5%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
7g
15%
Vitamin A
369IU
7%
Vitamin B6
0.6mg
30%
Vitamin C
11mg
19%
Calcium
97mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.