Main DishesMarch 04, 2014
Calories
177
Sodium
2298mg
95% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
One Pot Wonder Blackberry Glazed Salmon and Asparagus
318
One pot blackberry glazed salmon and asparagus in 20 minutes or less. What’s better for dinner than that for dinner? I can’t think of a single thing. I am always skeptical that “20 minute” recipes really aren’t. But. This one really is – and, in fact, is less than 20 minutes, because you put everything in the pan and then just simmer for 8 to 10 minutes.This really is a dish delivers on that “20 minutes” promise. So easy. And amazingly flavorful.
4
1 pound medium sized asparagus
1 cup low sodium vegetable or chicken broth
4 6-ounce skinless salmon fillets
1/4 cup blackberry jam or preserves
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 teaspoon each smoked paprika and cumin
1/4 teaspoon salt
1 cup low sodium vegetable or chicken broth
4 6-ounce skinless salmon fillets
1/4 cup blackberry jam or preserves
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 teaspoon each smoked paprika and cumin
1/4 teaspoon salt
Bring the broth to a simmer in a large skillet – I used a 12 inch skillet. As soon as the broth begins to simmer, place the asparagus in the pan. Lay the salmon fillets on top of the asparagus and sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
2298mg
95% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat3g24%
Cholesterol19mg6%
Sodium2298mg95%
Potassium270mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar11g22%
Vitamin A283IU5%
Vitamin B60.36000000000000004mg18%
Vitamin C4mg7%
Calcium31mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.