{One Pot Wonder} Dirty Rice

Meaghan Pantoni
August 14, 2014
43

If you’ve got one pot, and one 25-minute window of time, you’ve got this amazing dinner that will leave you with only ONE dish to clean. Priceless, right?!

4
1 tbsp olive oil
1 lb ground beef
1 stalk celery, sliced
1/2 bell pepper, diced
2 tbsp minced garlic
1 small onion, diced
4 tbsp fresh parsley, chopped, or 2 tbsp dried
1-3 tbsp creole seasoning, depending on how spicy you’d like it
5 cups cooked rice
1. In a large skillet, heat up the oil, over medium heat. 2. Add the ground beef, celery, pepper, garlic, and onion and cook, breaking up the beef while stirring, until the ground beef is cooked through and...
See the full directions on my site
Nutritions

Calories
2798

Sodium
137mg
5% DV

Fat
212g
327% DV

Protein
30g
60% DV

Carbs
10g
3% DV

Fiber
5g
20% DV
Dinner Sautéed

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Chicken and Broccoli Casserole with Rice

71

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV