Main DishesMay 02, 2013
Calories
242
Sodium
755mg
31% DV
Fat
16g
26% DV
Protein
11g
22% DV
Carbs
8g
3% DV
Fiber
3g
14% DV
One Skillet Chicken A La King
29
Quick and easy, with an emphasis on TASTY!
4
1 lb boneless, skinless chicken breasts
2 T olive oil
2 T white cooking wine
2 cups chicken broth, low fat or fat free
2 cups frozen peas and carrots
1 can (10-3/4 oz) cream of chicken soup, low fat
2 T pimentos, optional
2 T olive oil
2 T white cooking wine
2 cups chicken broth, low fat or fat free
2 cups frozen peas and carrots
1 can (10-3/4 oz) cream of chicken soup, low fat
2 T pimentos, optional
Cube the chicken and cook it in a skillet with 2 T olive oil, until lightly browned.
Add the white wine; cook for 1 minute and then add the broth. Bring to a boil, and add the frozen peas and carrots.
Lower...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
755mg
31% DV
Fat
16g
26% DV
Protein
11g
22% DV
Carbs
8g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat1g10%
Monosaturated Fat7g49%
Cholesterol49mg16%
Sodium755mg31%
Potassium366mg10%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.5g1%
Vitamin A3607IU72%
Vitamin B60.22000000000000003mg11%
Vitamin C13mg22%
Calcium98mg9%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.