Main Dishes

One Skillet Chicken A La King

May 02, 2013

Quick and easy, with an emphasis on TASTY!

1 lb boneless, skinless chicken breasts
2 T olive oil
2 T white cooking wine
2 cups chicken broth, low fat or fat free
2 cups frozen peas and carrots
1 can (10-3/4 oz) cream of chicken soup, low fat
2 T pimentos, optional

Cube the chicken and cook it in a skillet with 2 T olive oil, until lightly browned. Add the white wine; cook for 1 minute and then add the broth. Bring to a boil, and add the frozen peas and carrots. Lower...
See the full directions on my site

Nutritions

Calories
242

Sodium
755mg
31% DV

Fat
16g
26% DV

Protein
11g
22% DV

Carbs
8g
3% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 49%

Cholesterol 49mg 16%

Sodium 755mg 31%

Potassium 366mg 10%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 0.5g 1%

Vitamin A 3607IU 72%

Vitamin B6 0.22mg 11%

Vitamin C 13mg 22%

Calcium 98mg 9%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Dinner Pan Fried

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Nutritions

Calories
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Sodium
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14% DV

Fat
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30% DV

Protein
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14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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One Skillet Chicken A La King

Quick and easy, with an emphasis on TASTY!

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