Main Dishes
February 03, 2014
Calories
1206
Sodium
1939mg
80% DV
Fat
12g
19% DV
Protein
48g
97% DV
Carbs
159g
54% DV
Fiber
26g
106% DV
One Skillet Chicken Enchilada Pasta
100
The easiest dinner! ONE skillet chicken enchilada pasta. Yep, even the chicken and pasta are cooked together with everything!
4
1 (10 ounce) Ro-tel diced tomatoes and green chilis, not drained
1 (10 ounce) mild red enchilada sauce
2 cups pasta (I used shells)
2 cups water
1 can (15 ounces) black beans, drained and rinsed
1 cup assorted mini bell peppers (about 7-8 mini red, yellow, or orange bell peppers)*
1 can (12.5 ounces) pre-cooked chunk chicken breast
2-3 tbsp. taco seasoning (depending on taste preference)
¾ cups cheddar cheese, shredded
Optional toppings: 1 roma tomato, green onions, extra cheese
1 (10 ounce) mild red enchilada sauce
2 cups pasta (I used shells)
2 cups water
1 can (15 ounces) black beans, drained and rinsed
1 cup assorted mini bell peppers (about 7-8 mini red, yellow, or orange bell peppers)*
1 can (12.5 ounces) pre-cooked chunk chicken breast
2-3 tbsp. taco seasoning (depending on taste preference)
¾ cups cheddar cheese, shredded
Optional toppings: 1 roma tomato, green onions, extra cheese
In a large skillet over high heat, combine the Ro-tel tomatoes with green chilis, the red enchilada sauce, the pasta, and the water.
While waiting for the mixture to boil, drain and rinse the black beans,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1206
Sodium
1939mg
80% DV
Fat
12g
19% DV
Protein
48g
97% DV
Carbs
159g
54% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
4g
27%
Monosaturated Fat
3g
22%
Cholesterol
91mg
30%
Sodium
1939mg
80%
Potassium
2158mg
61%
Protein
48g
97%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
106%
Sugar
6g
13%
Vitamin A
1407IU
28%
Vitamin B6
2mg
143%
Vitamin C
5mg
9%
Calcium
492mg
49%
Iron
14mg
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.