Main DishesFebruary 03, 2014
Calories
1206
Sodium
1939mg
80% DV
Fat
12g
19% DV
Protein
48g
97% DV
Carbs
159g
54% DV
Fiber
26g
106% DV
One Skillet Chicken Enchilada Pasta
158
The easiest dinner! ONE skillet chicken enchilada pasta. Yep, even the chicken and pasta are cooked together with everything!
4
1 (10 ounce) Ro-tel diced tomatoes and green chilis, not drained
1 (10 ounce) mild red enchilada sauce
2 cups pasta (I used shells)
2 cups water
1 can (15 ounces) black beans, drained and rinsed
1 cup assorted mini bell peppers (about 7-8 mini red, yellow, or orange bell peppers)*
1 can (12.5 ounces) pre-cooked chunk chicken breast
2-3 tbsp. taco seasoning (depending on taste preference)
¾ cups cheddar cheese, shredded
Optional toppings: 1 roma tomato, green onions, extra cheese
1 (10 ounce) mild red enchilada sauce
2 cups pasta (I used shells)
2 cups water
1 can (15 ounces) black beans, drained and rinsed
1 cup assorted mini bell peppers (about 7-8 mini red, yellow, or orange bell peppers)*
1 can (12.5 ounces) pre-cooked chunk chicken breast
2-3 tbsp. taco seasoning (depending on taste preference)
¾ cups cheddar cheese, shredded
Optional toppings: 1 roma tomato, green onions, extra cheese
In a large skillet over high heat, combine the Ro-tel tomatoes with green chilis, the red enchilada sauce, the pasta, and the water.
While waiting for the mixture to boil, drain and rinse the black beans,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1206
Sodium
1939mg
80% DV
Fat
12g
19% DV
Protein
48g
97% DV
Carbs
159g
54% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g27%
Monosaturated Fat3g22%
Cholesterol91mg30%
Sodium1939mg80%
Potassium2158mg61%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar6g13%
Vitamin A1407IU28%
Vitamin B62mg143%
Vitamin C5mg9%
Calcium492mg49%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.