Main DishesJune 13, 2016
Calories
291
Sodium
405mg
16% DV
Fat
11g
17% DV
Protein
39g
79% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Onion Burger Steaks with Brown Gravy
123
These onion burger steaks smothered in an easy brown gravy are just the ticket for a simple, comforting dinner recipe!
4
Burgers
1/2 onion, diced
1 pound ground turkey or beef
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
freshly ground black pepper, to taste
Gravy
1 tablespoon olive oil
1 tablespoon flour
1 cup chicken or beef broth
1/2 cup milk
salt and pepper, to taste
1/2 onion, diced
1 pound ground turkey or beef
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
freshly ground black pepper, to taste
Gravy
1 tablespoon olive oil
1 tablespoon flour
1 cup chicken or beef broth
1/2 cup milk
salt and pepper, to taste
Stir together all burger ingredients. Shape into four thick patties.
Spray a skillet with cooking spray over medium-high heat. Cook burgers approximately 7 minutes per side or until cooked through. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
405mg
16% DV
Fat
11g
17% DV
Protein
39g
79% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat5g35%
Cholesterol102mg34%
Sodium405mg16%
Potassium532mg15%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A144IU2%
Vitamin B61mg66%
Vitamin C3mg6%
Calcium53mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.