Side Dishes
August 04, 2014
Calories
309
Sodium
30mg
1% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
63g
21% DV
Fiber
5g
23% DV
Onion Corn Salad
Simple and delicious summer salad.
2
1 cup sweet corn, cooked.
2 tablespoon red onion, chopped
¼ teaspoon paprika
½ tablespoon mayonnaise
½ tablespoon lemon juice
2 tablespoon red onion, chopped
¼ teaspoon paprika
½ tablespoon mayonnaise
½ tablespoon lemon juice
Mix corn, onion and paprika.
Mix mayonnaise and lemon juice, fold into corn mixture.
(Optional) Serve with a lemon wedge and chopped cilantro.
Nutritions
Calories
309
Sodium
30mg
1% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
63g
21% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.7g
3%
Polysaturated Fat
1g
12%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
30mg
1%
Potassium
265mg
7%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
1g
2%
Vitamin A
318IU
6%
Vitamin B6
0.55mg
27%
Vitamin C
3mg
5%
Calcium
10mg
1%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
