Side DishesAugust 04, 2014
Calories
309
Sodium
30mg
1% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
63g
21% DV
Fiber
5g
23% DV
Onion Corn Salad
Simple and delicious summer salad.
2
1 cup sweet corn, cooked.
2 tablespoon red onion, chopped
¼ teaspoon paprika
½ tablespoon mayonnaise
½ tablespoon lemon juice
2 tablespoon red onion, chopped
¼ teaspoon paprika
½ tablespoon mayonnaise
½ tablespoon lemon juice
Mix corn, onion and paprika.
Mix mayonnaise and lemon juice, fold into corn mixture.
(Optional) Serve with a lemon wedge and chopped cilantro.
Nutritions
Calories
309
Sodium
30mg
1% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
63g
21% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7000000000000001g3%
Polysaturated Fat1g12%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium30mg1%
Potassium265mg7%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar1g2%
Vitamin A318IU6%
Vitamin B60.55mg27%
Vitamin C3mg5%
Calcium10mg1%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.