Main Dishes
June 10, 2014
Calories
227
Sodium
39mg
1% DV
Fat
11g
17% DV
Protein
7g
15% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
Onion Tomato Quesadilla Recipe
9
Whenever I feel bored with regular chapathi/roti I try to make it more interesting and healthy with very few changes and that often becomes an entirely new and tasty dish.As most of you know quesadilla is a famous Mexican dish,where a corn or flour tortilla is filled with cheese and few other optional ingredients. I have already blogged a version of vegetable quesadilla here.In the previous recipe,I had sauteed the veggies with few spices and then used them to make quesadilla but in this recipe
4
Ingredients:
For wheat tortilla
1 cup whole wheat flour
2 tablespoons oil
Salt
For filling:
2 large tomatoes chopped very fine
1 large onion chopped fine
1/2 cup grated cheese(jack cheese/cheddar)
Chilli flakes
Salt
2 teaspoons oil
For wheat tortilla
1 cup whole wheat flour
2 tablespoons oil
Salt
For filling:
2 large tomatoes chopped very fine
1 large onion chopped fine
1/2 cup grated cheese(jack cheese/cheddar)
Chilli flakes
Salt
2 teaspoons oil
1.Take all the ingredients mentioned and knead to a smooth dough.Let it rest for 20 minutes.
2.Now divide the dough into 6 equal portions and roll like roti.Make them as thin as possible.
3.Heat a cast iron...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
39mg
1% DV
Fat
11g
17% DV
Protein
7g
15% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
46%
Cholesterol
9mg
3%
Sodium
39mg
1%
Potassium
147mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.2g
0%
Vitamin A
121IU
2%
Vitamin B6
0.22mg
11%
Vitamin C
0.7mg
1%
Calcium
94mg
9%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.