SandwichesApril 05, 2016
Calories
319
Sodium
477mg
19% DV
Fat
25g
38% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Open Faced Cauliflower Cheddar Melt
25
Thick slices of cauliflower roasted with smoky paprika and mustard spices. This hearty vegetarian sandwich will hit the spot.
3
1 head cauliflower, core cut and sliced into ½ inch thick pieces.
¼ cup olive oil
2 teaspoons smoky paprika
2 teaspoons mustard (dry)
¼ teaspoon salt
? teaspoon pepper
2-4 slices bread
1 cup cheddar cheese, shredded
Honey Mustard Sauce
2 pears, sliced
¼ cup olive oil
2 teaspoons smoky paprika
2 teaspoons mustard (dry)
¼ teaspoon salt
? teaspoon pepper
2-4 slices bread
1 cup cheddar cheese, shredded
Honey Mustard Sauce
2 pears, sliced
http://www.thefoodieaffair.com/2016/04/03/open-faced-cauliflower-cheddar-melt/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
477mg
19% DV
Fat
25g
38% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g17%
Monosaturated Fat16g102%
Cholesterol8mg2%
Sodium477mg19%
Potassium193mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A828IU16%
Vitamin B60.4mg20%
Vitamin C18mg31%
Calcium171mg17%
Iron0.7300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.