SaladsApril 23, 2014
Calories
2140
Sodium
3115mg
129% DV
Fat
182g
281% DV
Protein
76g
153% DV
Carbs
28g
9% DV
Fiber
8g
33% DV
Open Faced Fried Egg and Edamame Sandwich
167
4
4 slices of ciabatta bread
3 teaspoon butter
4 whole eggs
8 slices of white cheddar cheese
8 slices tomato
2 cups arugula
For the spread:
2 cups frozen, shelled edamame
2 cloves garlic, peeled
½ cup packed fresh basil
2 tablespoon pine nuts, toasted
2 tablespoon plain Greek yogurt
¼ cup water
2 tablespoon olive oil
2 tablespoon fresh lemon juice
¾ teaspoon salt
3 teaspoon butter
4 whole eggs
8 slices of white cheddar cheese
8 slices tomato
2 cups arugula
For the spread:
2 cups frozen, shelled edamame
2 cloves garlic, peeled
½ cup packed fresh basil
2 tablespoon pine nuts, toasted
2 tablespoon plain Greek yogurt
¼ cup water
2 tablespoon olive oil
2 tablespoon fresh lemon juice
¾ teaspoon salt
For the spread:
Combine edamame and garlic in a small saucepan, cover with water (2 inches above the edamame). Bring to a boil and cook for about 2 minutes or until edamame is tender. Remove from heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2140
Sodium
3115mg
129% DV
Fat
182g
281% DV
Protein
76g
153% DV
Carbs
28g
9% DV
Fiber
8g
33% DV
