SandwichesJune 04, 2015
Calories
114
Sodium
476mg
19% DV
Fat
3g
6% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Open Sandwich with Yogurt Spread
23
Healthy whole grain sprouted bread (rye, moong sprouts, flax seeds & oat fiber) topped with yummy homemade creamy yogurt spread and vegetables serves as an excellent meal at anytime of the day. Yogurt has good probiotics known as the good or helpful bacteria which help to keep your gut / digestive system healthy. Satisfy your taste buds with these healthy sandwiches.
2
Ingredients: Serves 2
Whole Grain Sprouted bread / Whole wheat bread – 2 slices
Butter / Olive oil for toasting bread – optional
Tomato : 12 slices (6 on each)
Cucumber : 12 slices (6 on each)
Onion – 4 slices (2 on each)
Green Bellpeppers / capsicum – 4 slices (2 on each)
Greek Yogurt / Homemade thick yogurt – 4 tablespoon
Paprika / Chilli powder – as per taste
Salt – as per taste
Pepper – as per taste
Chopped Parsley – 2 tablespoon
Grated garlic – 2 cloves
Chaat Masala – as per taste
Nutritional yeast / grated cheese – as required
Whole Grain Sprouted bread / Whole wheat bread – 2 slices
Butter / Olive oil for toasting bread – optional
Tomato : 12 slices (6 on each)
Cucumber : 12 slices (6 on each)
Onion – 4 slices (2 on each)
Green Bellpeppers / capsicum – 4 slices (2 on each)
Greek Yogurt / Homemade thick yogurt – 4 tablespoon
Paprika / Chilli powder – as per taste
Salt – as per taste
Pepper – as per taste
Chopped Parsley – 2 tablespoon
Grated garlic – 2 cloves
Chaat Masala – as per taste
Nutritional yeast / grated cheese – as required
For the detail Recipe please visit my blog at
https://berriesgreensnmore.wordpress.com/2015/06/04/open-sandwich-with-yogurt-spread/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
476mg
19% DV
Fat
3g
6% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium476mg19%
Potassium468mg13%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar10g20%
Vitamin A501IU10%
Vitamin B61mg67%
Vitamin C5mg9%
Calcium46mg4%
Iron0.99mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.