Sandwiches

Open Sandwich with Yogurt Spread

1

Healthy whole grain sprouted bread (rye, moong sprouts, flax seeds & oat fiber) topped with yummy homemade creamy yogurt spread and vegetables serves as an excellent meal at anytime of the day. Yogurt has good probiotics known as the good or helpful bacteria which help to keep your gut / digestive system healthy. Satisfy your taste buds with these healthy sandwiches.

2
Ingredients: Serves 2
Whole Grain Sprouted bread / Whole wheat bread – 2 slices
Butter / Olive oil for toasting bread – optional
Tomato : 12 slices (6 on each)
Cucumber : 12 slices (6 on each)
Onion – 4 slices (2 on each)
Green Bellpeppers / capsicum – 4 slices (2 on each)
Greek Yogurt / Homemade thick yogurt – 4 tablespoon
Paprika / Chilli powder – as per taste
Salt – as per taste
Pepper – as per taste
Chopped Parsley – 2 tablespoon
Grated garlic – 2 cloves
Chaat Masala – as per taste
Nutritional yeast / grated cheese – as required
For the detail Recipe please visit my blog at https://berriesgreensnmore.wordpress.com/2015/06/04/open-sandwich-with-yogurt-spread/
See the full directions on my site
Nutritions

Calories
114

Sodium
476mg
19% DV

Fat
3g
6% DV

Protein
2g
5% DV

Carbs
18g
6% DV

Fiber
3g
14% DV