Muffins

Orange Banana Breakfast Bars

These are super easy, yummy, and healthy!

5
3 mashed bananas
1/3 cup apple sauce – I used natural and unsweetened
2 cups uncooked quick-cooking oats
1/2 cup orange juice
1 tsp vanilla
1 tbsp sweetener of your choice (optional); I didn’t add any.
Preheat oven to 350 degrees. Mix well all ingredients and let stand for at least 5 minutes for the oats to soak up some of the liquid. Place into greased pan and bake for about a half hour.
See the full directions on my site
Nutritions

Calories
397

Sodium
7mg
0% DV

Fat
4g
6% DV

Protein
12g
24% DV

Carbs
80g
27% DV

Fiber
11g
45% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site