Muffins March 22, 2013
Calories
397
Sodium
7mg
0% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
80g
27% DV
Fiber
11g
45% DV
Orange Banana Breakfast Bars
33
These are super easy, yummy, and healthy!
5
3 mashed bananas
1/3 cup apple sauce – I used natural and unsweetened
2 cups uncooked quick-cooking oats
1/2 cup orange juice
1 tsp vanilla
1 tbsp sweetener of your choice (optional); I didn’t add any.
1/3 cup apple sauce – I used natural and unsweetened
2 cups uncooked quick-cooking oats
1/2 cup orange juice
1 tsp vanilla
1 tbsp sweetener of your choice (optional); I didn’t add any.
Preheat oven to 350 degrees. Mix well all ingredients and let stand for at least 5 minutes for the oats to soak up some of the liquid. Place into greased pan and bake for about a half hour.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
7mg
0% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
80g
27% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9600000000000001g 4%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 9%
Cholesterol 2mg 0%
Sodium 7mg 0%
Potassium 812mg 23%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 21g 42%
Vitamin A 139IU 2%
Vitamin B6 0.6100000000000001mg 30%
Vitamin C 25mg 42%
Calcium 45mg 4%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
