Beverage
April 06, 2013
Calories
286
Sodium
192mg
8% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
48g
16% DV
Fiber
5g
22% DV
Orange Banana Smoothie
48
High protein smoothie
1
1/2 cup Simply Orange Orange Juice with Mango
1/2 cup water
1 scoop vanilla protein powder
2 tbsp. 2% cottage cheese
1/2 banana
1/2 cup water
1 scoop vanilla protein powder
2 tbsp. 2% cottage cheese
1/2 banana
Put all ingredients into a blender and pulse until smooth. Bottoms Up!!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
192mg
8% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
48g
16% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
23%
Cholesterol
7mg
2%
Sodium
192mg
8%
Potassium
705mg
20%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
19g
38%
Vitamin A
1361IU
27%
Vitamin B6
2mg
111%
Vitamin C
26mg
44%
Calcium
395mg
39%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
