BeverageApril 06, 2013
Calories
286
Sodium
192mg
8% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
48g
16% DV
Fiber
5g
22% DV
Orange Banana Smoothie
126
High protein smoothie
1
1/2 cup Simply Orange Orange Juice with Mango
1/2 cup water
1 scoop vanilla protein powder
2 tbsp. 2% cottage cheese
1/2 banana
1/2 cup water
1 scoop vanilla protein powder
2 tbsp. 2% cottage cheese
1/2 banana
Put all ingredients into a blender and pulse until smooth. Bottoms Up!!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
192mg
8% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
48g
16% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat3g23%
Cholesterol7mg2%
Sodium192mg8%
Potassium705mg20%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar19g38%
Vitamin A1361IU27%
Vitamin B62mg111%
Vitamin C26mg44%
Calcium395mg39%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.