Beverage October 21, 2014
Calories
1159
Sodium
1026mg
42% DV
Fat
48g
75% DV
Protein
49g
99% DV
Carbs
134g
45% DV
Fiber
18g
75% DV
Orange-Banana smoothie
8
Healthy and refreshing smoothie perfect for breakfast!
1
•1 Frozen Banana
•2 Fresh Oranges
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
•2 Fresh Oranges
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
Nutritions
Calories
1159
Sodium
1026mg
42% DV
Fat
48g
75% DV
Protein
49g
99% DV
Carbs
134g
45% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 32g 161%
Polysaturated Fat 1g 11%
Monosaturated Fat 14g 92%
Cholesterol 164mg 55%
Sodium 1026mg 42%
Potassium 2180mg 62%
Protein 49g 99%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 75%
Sugar 98g 197%
Vitamin A 2833IU 56%
Vitamin B6 1mg 64%
Vitamin C 216mg 360%
Calcium 1518mg 151%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
