Beverage
October 21, 2014
Calories
1159
Sodium
1026mg
42% DV
Fat
48g
75% DV
Protein
49g
99% DV
Carbs
134g
45% DV
Fiber
18g
75% DV
Orange-Banana smoothie
Healthy and refreshing smoothie perfect for breakfast!
1
•1 Frozen Banana
•2 Fresh Oranges
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
•2 Fresh Oranges
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
Nutritions
Calories
1159
Sodium
1026mg
42% DV
Fat
48g
75% DV
Protein
49g
99% DV
Carbs
134g
45% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
161%
Polysaturated Fat
1g
11%
Monosaturated Fat
14g
92%
Cholesterol
164mg
55%
Sodium
1026mg
42%
Potassium
2180mg
62%
Protein
49g
99%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
98g
197%
Vitamin A
2833IU
56%
Vitamin B6
1mg
64%
Vitamin C
216mg
360%
Calcium
1518mg
151%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
