Muffins

Orange Glazed Sweet Potato Muffins {oil free}

March 09, 2013

There is no oil in this muffin recipe & the sweet potatoes make them extra moist. Very tasty, healthier muffin.

1 Cup All Purpose Flour
1 Cup Whole Wheat Flour
2 Teaspoons Baking Powder
2 Teaspoons Baking Soda
1 Teaspoon Cinnamon
1/2 Teaspoon Nutmeg
1/2 Teaspoon Allspice
1- 15 Ounce Can Yams ( Sweet Potatoes), Drained
2 Eggs
2/3 Cup Light Brown Sugar
1 Cup Orange Juice
1/2 Carrot, Shredded
1 Teaspoon Vanilla

Preheat oven to 400 Degrees. Lightly Grease muffin tins or add paper cupcake holders. In a Medium Bowl, Combine All Purpose flour, Wheat Flour, baking powder, baking soda, cinnamon, nutmeg, and allspice,...
See the full directions on my site

Nutritions

Calories
140

Sodium
262mg
10% DV

Fat
1g
1% DV

Protein
3g
6% DV

Carbs
31g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.33g 1%

Polysaturated Fat 0.45g 2%

Monosaturated Fat 0.33g 2%

Cholesterol 1mg 0%

Sodium 262mg 10%

Potassium 208mg 5%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 13g 27%

Vitamin A 170IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 10mg 18%

Calcium 57mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked

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Nutritions

Calories
331

Sodium
226mg
9% DV

Fat
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67% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
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PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 6g 41%

Monosaturated Fat 16g 101%

Cholesterol 74mg 25%

Sodium 226mg 9%

Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

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Nutritions

Calories
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Sodium
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3% DV

Fat
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0% DV

Protein
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3% DV

Carbs
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0% DV

Fiber
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0% DV

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Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

Iron 0.01mg 0%

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Italian Anisette Cookies

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These anisette cookies will have all your guests swooning. These classic Italian goodies are a holiday favorite, make a batch for your next gathering!

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1/2 teaspoon salt
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Calories
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Sodium
26mg
1% DV

Fat
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3% DV

Protein
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Carbs
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2% DV

Fiber
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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.68g 4%

Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Nutritions

Calories
236

Sodium
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1% DV

Fat
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7% DV

Protein
1g
3% DV

Carbs
53g
18% DV

Fiber
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16% DV

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Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

Calcium 36mg 3%

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05 grams Parsley
100 grams Sweet potato
50 grams Red cabbage
50 grams Mushroom
25 grams Shallot
25 grams Demi glaze powder
10 grams Sugar
50 grams Butter
50 milliliters Fresh cream
100 milliliters Olive oil
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Nutritions

Calories
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Sodium
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1592% DV

Fat
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35081% DV

Protein
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1558% DV

Carbs
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250% DV

Fiber
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1335% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14967g 74839%

Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

Total Carbohydrate

Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

Vitamin B6 5mg 296%

Vitamin C 384mg 640%

Calcium 12665mg 1266%

Iron 254mg 1414%

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Orange Glazed Sweet Potato Muffins {oil free}

There is no oil in this muffin recipe & the sweet potatoes make them extra moist. Very tasty, healthier muffin.

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