Side Dishes
July 18, 2013
Calories
220
Sodium
617mg
25% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
48g
16% DV
Fiber
8g
33% DV
Orange Harvard Beets Recipe
39
I’ve turned many a beet-hater into a beet-lover by making them my Orange Harvard Beets.
2 bunches beets, approximately a dozen small to medium beets
1 T cornstarch
1 T sugar or honey
3 T frozen orange or orange-pineapple juice
dash salt
? C water
¼ C apple cider vinegar
1 T cornstarch
1 T sugar or honey
3 T frozen orange or orange-pineapple juice
dash salt
? C water
¼ C apple cider vinegar
Beets are one of those vegetables that gets put in a love-hate situation all the time. You have people that absolutely love them, and others that, well, don’t. Their earthy, rich flavor gives your taste...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
617mg
25% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
48g
16% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
8%
Cholesterol
4mg
1%
Sodium
617mg
25%
Potassium
613mg
17%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
34g
68%
Vitamin A
325IU
6%
Vitamin B6
1mg
81%
Vitamin C
23mg
39%
Calcium
69mg
6%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
