Breads
Calories
271
Sodium
28mg
1% DV
Fat
7g
12% DV
Protein
8g
17% DV
Carbs
42g
14% DV
Fiber
8g
33% DV
Orange Maple Pecan Granola
February 18, 2013
34
This a really delicious granola recipe I adapted from a Cooking Light recipe for Power Granola. But I wanted to use up some of the bits and pieces of dry cereal hanging around my pantry.. so I incorporated Rice Krispies in this batch… I have also used Corn Flakes and Cheerios with great success… and cleared out the those last boxes of cereal! This recipe also uses only 2 tsps of oil – so it’s much lighter than alot of the granola recipes out there… and the orange, maple, pecan combo is of cours
8
Dry ingredients:
2 cups rolled oats
2 cups dry cereal
1/2 cup pecans
2 tsp cinnamon
1/2 cup orange juice
1/2 cup real maple syrup
1/4 cup brown sugar
2 tsp vegetable oil
1 tsp vanilla
2 cups rolled oats
2 cups dry cereal
1/2 cup pecans
2 tsp cinnamon
1/2 cup orange juice
1/2 cup real maple syrup
1/4 cup brown sugar
2 tsp vegetable oil
1 tsp vanilla
In a large mixing bowl combine dry ingredients, rolled oats through to cinnamon, set aside.
In a small saucepan, combine orange juice, maple syrup and brown sugar. Stir over medium heat until sugar...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
28mg
1% DV
Fat
7g
12% DV
Protein
8g
17% DV
Carbs
42g
14% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 12%
Monosaturated Fat 3g 24%
Cholesterol 0.81mg 0%
Sodium 28mg 1%
Potassium 338mg 9%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 10g 20%
Vitamin A 206IU 4%
Vitamin B6 1mg 52%
Vitamin C 10mg 17%
Calcium 79mg 7%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.