DessertsApril 27, 2014
Calories
263
Sodium
224mg
9% DV
Fat
6g
9% DV
Protein
9g
18% DV
Carbs
57g
19% DV
Fiber
14g
57% DV
Orange Shake
5
This 2 ingredient dessert is refreshing any time of the year. Such a great way to use those fresh oranges right off the tree.
1
-3-4 scoops Vanilla Ice Cream
-juice from 2 Orange s
-juice from 2 Orange s
To make the shakes first squeeze the juice of two oranges. Put the juice into a cup along with approximately 3-4 scoops of vanilla ice cream. To blend I use a hand blender, but you can also use a regular...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
224mg
9% DV
Fat
6g
9% DV
Protein
9g
18% DV
Carbs
57g
19% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g12%
Monosaturated Fat2g12%
Cholesterol2mg0%
Sodium224mg9%
Potassium400mg11%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar18g36%
Vitamin A940IU18%
Vitamin B60.06mg3%
Vitamin C2mg3%
Calcium300mg30%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.