Side DishesAugust 17, 2016
Calories
211
Sodium
994mg
41% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Orzo with Roasted Vegetables
180
Orzo pasta tossed with roasted vegetables and fresh herbs in an olive oil, lemon vinaigrette.
8
For the orzo:
8 ounces orzo pasta
1 medium (or 2 small) zucchini, diced
1 red pepper, diced
1 yellow pepper, diced
1 bunch asparagus, cut into 1 inch pieces
1 medium red onion, diced
2-3 cloves garlic, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon pepper
3-4 green onions
1/2 cup crumbled feta cheese
1/3 cup fresh basil leaves, chopped
For the dressing:
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon pepper
8 ounces orzo pasta
1 medium (or 2 small) zucchini, diced
1 red pepper, diced
1 yellow pepper, diced
1 bunch asparagus, cut into 1 inch pieces
1 medium red onion, diced
2-3 cloves garlic, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon pepper
3-4 green onions
1/2 cup crumbled feta cheese
1/3 cup fresh basil leaves, chopped
For the dressing:
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon pepper
Preheat oven to 425 degrees. Cook orzo according to package directions. Drain and transfer to a large serving bowl.
Meanwhile, toss the zucchini, peppers, asparagus, onion and garlic with 1/4 cup olive oil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
994mg
41% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g10%
Monosaturated Fat10g64%
Cholesterol14mg4%
Sodium994mg41%
Potassium243mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A651IU13%
Vitamin B60.53mg26%
Vitamin C10mg17%
Calcium109mg10%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.