Desserts

Our Simple Pomegranate & Rasberry Ice Cream Recipe

5
600g plain greek yoghurt
200g frozen raspberries
4 tbsp honey
250ml whipping cream
Seeds of 1 pomegranate
25g + 25g crushed pistachios
Vanilla pod
1) Let the raspberries thaw and puree them with a handmixer or food processor. Strain the puree to get rid of seeds. 2) Add the yoghurt to a mixing bowl and mix i nthe honey, vanilla seeds and the raspberry...
See the full directions on my site
Nutritions

Calories
375

Sodium
12mg
0% DV

Fat
12g
18% DV

Protein
1g
2% DV

Carbs
76g
25% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV