Appetizers

Oven Baked Pita Chips

Jesseca Hallows
September 08, 2014
75

These pita chips are easy to whip up. Slice and toss in the oven for a crispy way to enjoy your favorite dip!

6
6 pitas
cooking spray (I like coconut oil)
1/4 teaspoon pepper
1/2 teaspoon garlic salt
1/4 teaspoon dried basil
Preheat your oven to 400 degrees. Cut your pitas into 8 triangles. You should be able to gently pull each one apart to make two chips. Lay each chip onto a baking sheet. Spray each one with a bit of your...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.1g
0% DV

Fiber
0.0g
0% DV
Snack Baked

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Harvest Chicken Casserole Recipe

160

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV