Side Dishes

Oven Baked Zucchini Fries

223

Enjoy this non-fried, easy way to dig into to the summer's goodness!

6
3 medium zucchini
1/4 c Parmesan cheese
1 pkg shake & bake coating mix (not the whole box)
1 small egg
Preheat oven to 450. Trim zucchini and cut cross-wise in half. Then cut each piece into 1/4 inch sticks. Add cheese to coating mix in shaker bag, & shake gently to combine. Whisk egg in medium bowl. Add cut zucchini, and toss to coat. Use tongs to place 1/4 zucchini in bag, close bag, and toss to coat evenly. Spread on baking sheet pre-coated with cooking spray. Repeat with remaining zucchini. Bake 12 - 13 minutes, rotating baking sheet after 7 minutes, until zucchini are golden brown and evenly cooked.
Nutritions

Calories
119

Sodium
738mg
30% DV

Fat
5g
8% DV

Protein
8g
17% DV

Carbs
9g
3% DV

Fiber
1g
5% DV